How to clean the heart vessels, exercises, dietary recommendations and prevention
Arteriosclerosis is a disorder caused by excessive deposition of calcium-cholesterol plaques on the walls of blood vessels. Because of this, the flow of blood to vital organs is limited.
- Why does arteriosclerosis occur?
- Semiotics of atherosclerosis
- Cleaning of the coronary vessels of the heart with folk remedies
- How to clean the heart vessels with a diet?
Why does arteriosclerosis occur?
Arteries throughout the body can be clogged by atherosclerotic plaques. The most common sites of atherosclerosis are considered to be the heart, brain, legs and kidneys. In some cases, arteriosclerosis leads to hypertension or even erectile dysfunction. Home remedies are effective against the symptoms of arteriosclerosis and can prevent its consequences.
The exact causes leading to the formation of plaques in the walls of the blood vessels and, consequently, to the development of arteriosclerosis, are still not known. However, various theories and hypothetical models of mechanisms of atherosclerosis development are put forward, including the hypothesis of "response to trauma" and the hypothesis of "lipids".
The most common reasons are:
- High blood pressure
- Elevated cholesterol
- Chronic kidney disease;
- Injuries to the head, neck, legs, or hands;
- Hypodinamy or lack of exercise;
Chronic renal failure, hyperthyroidism, rheumatoid arthritis, diabetes mellitus and other metabolic disorders increase the risk of atherosclerosis. Other risk factors are genetic predisposition, old age and male gender.
Semiotics of atherosclerosis
Arteriosclerosis develops asymptomatically for decades. Thus, from 20 to 40 years can pass to the gradual formation of plaques in the walls of the heart vessel and other organs. If arteriosclerosis begins in adolescence, the victims may have such complaints as circulatory disorders in the legs, already at the age of 30 to 40 years. However, in most cases, the first symptoms occur only at an older age.
What symptoms exactly cause atherosclerosis, depends on the location of the affected vessels in the body. If arteriosclerosis occurs in the coronary arteries, this leads to a decrease in blood circulation in the heart muscle. Patients suffer from tightness in the chest or left-sided pain in the chest (angina pectoris). In the worst case, arterial calcification of the coronary vessels, which is also called ischemic heart disease (CHD), causes a heart attack.
If carotid arteries are affected by atherosclerosis, it can cause memory problems or dizziness. In the worst case, a stroke occurs with symptoms such as neurological deficits, paralysis, or speech disorders.
If the pelvic arteries narrow because of arteriosclerosis, this leads to circulatory disorders in the muscles of the lower leg and thigh. Typical symptoms of this disease, called peripheral arterial occlusive disease, are severe muscular pain that occurs after short walks. In addition, erectile dysfunction may also occur. Arteriosclerosis in renal vessels is associated with impaired renal function - in the worst case, with renal insufficiency and hypertension.
Cleaning of the coronary vessels of the heart with folk remedies
Many people ask themselves how can they clean the vessels of the heart if they are clogged with plaques? Pineapple helps cure arteries occluded by atherosclerosis. The constant use of pineapple in food increases the elasticity of the arteries. They contain enzymes that dilute blood and prevent thrombus formation.
Chili pepper stimulates blood circulation, slows down the heartbeat and lowers cholesterol. It has a positive effect on the circulatory system and reduces the risk of blood clots. This simple remedy increases the vitality of the veins in the body, so the blood circulation improves in the hands and feet.
Turmeric has a strong antioxidant effect and, thus, prevents atherosclerosis and restores the damaged walls of the vessel. Regular consumption of turmeric can improve the rheological properties of blood and blood flow.
Garlic is a universal medicine that is used at home to clean blood vessels. Regular consumption of garlic can significantly reduce the formation of arterial plaques. Ingredients of garlic reduce oxidation and, consequently, damage to the arteries.
Ginger dilutes blood, reduces cholesterol and blood pressure. This is an effective tool that can reduce the formation of plaques in the arteries. Ginger increases blood circulation in all parts of the body and protects the walls of blood vessels..
Important! Rosehip has long been used to treat atherosclerosis because of its medicinal properties. It strengthens the heart muscle and improves the supply of organs with blood and oxygen. In addition, dog rose lowers blood pressure..
Shiitake mushrooms contain ingredients that make them a good tool for treating arterial calcification. Antioxidants contained in these fungi can prevent the formation of plaques in the veins. Shiitake helps with cardiovascular diseases, stroke and diabetes. They reduce cholesterol and prevent the formation of blood clots.
How to clean the heart vessels with a diet?
Against arterial calcification, the most simple and effective method is a healthy diet. Proper diet plays an important role not only in the prevention of arteriosclerosis, but in improving the general well-being of the patient. It is recommended to follow a balanced diet with lots of fresh fruits and vegetables. Do not neglect the whole-grain products, seeds and nuts. Especially recommended strawberries, mangoes, apples, lemon, peaches, watermelons, raspberries and pineapples.
Vegetables: spinach, cauliflower, broccoli, kohlrabi, beets, asparagus, celery, green beans, tomatoes, onions, lettuce, radishes, cucumbers, carrots, cabbage contain many vitamins and minerals necessary to maintain healthy vessels in organism. Especially recommended are vegetable juices from spinach, beets and carrots, preferably in the form of a mixture in equal parts, which can be drunk daily.
Avoid coffee, alcohol and smoking. It is recommended that sugar, white flour, processed foods and sharp spices be excluded from the diet. It is desirable to replace sucrose with honey. Vegetable oils - olive and flaxseed - are good for increasing the elasticity of the arteries. Enough teaspoon every day.
It is worthwhile to understand that medication and surgery (for example, coronary artery bypass grafting) are used to eliminate plaques in emergency cases. As a rule, the plaque should be removed if it narrows the lumen of the vessel more than 70%. To detect atherosclerotic lesions in medicine, coronarography is used.
It is not recommended to undergo "cold laser" procedures, which do not have proven effectiveness and in some cases can do harm..
Advice! The above home remedies help in preventing arterial calcification if they are applied for several weeks / months... ..